If food & training feel harder than they should...
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Does this sound like you?
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You're training hard but not seeing the results you know you're capable of
You have a race booked and no idea if your training is actually getting you ready
You're winging your nutrition and know it's holding you back

You want a plan that fits your life, not one you have to fit your life around
You're ready to stop guessing and start making real progress

You don't need another generic plan or more rules to follow. You need clarity, real support, and coaching that actually fits your life.

That's exactly what working with Lillie delivers.

What coaching with Lillie looks like

Every member gets a completely bespoke plan - built around your goals, your schedule, and your life. No templates, no generic programmes. Just coaching that's entirely yours, with real support every step of the way.

Every package includes:
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Pre-week 1 action plan call - a focused kick off so we hit the ground running
Video onboarding walk-through - personal video showing you how to use the app
End of week-1 check-in call - to make sure we're on the right path, and tweak the plan if needed
Completely personalised plan - built around your goals, lifestyle and schedule
Video, voice and written feedback on exercise technique and/or food intake
3 weekly touch-points - regular contact so you're never going it alone

Choose your support.

Whether you want the full package or just a smaller peice of the puzzle - each option is completely bespoke, with real support built in.

Training, Nutrition & Lifestyle

most popular

£65 / week
12 week minimum commitment

The complete coaching experience - training, nutrition and lifestyle habits. All in one bespoke plan.

Completely personalised training programme
Completely personalised nutrition strategy
Bespoke habits & lifestyle coaching
Video, voice & written feedback on exercise technique and food intake
Coaching call every 2 weeks
Plus anything else we think you need to succeed
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Training Only

£55 / week
12 week minimum commitment
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Strength, structure and confidence in the gym - built around you.

Completely personalised training programme
Video, voice & written feedback on exercise technique
Coaching call every 3 weeks
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Apply for training only

Nutrition Only

£55 / week
12 week minimum commitment
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Fuel your performance & build a sustainable relationship with food.

Completely personalised nutrition strategy
Video, voice & written feedback on food intake
Coaching call every 3 weeks
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Apply for nutrition only

Paying from outside the UK? Drop me a message at lillie@energiseandthrive.co.uk and I'll send a payment link in your currency.

Frequently Asked Questions

Apply for coaching

Coaching built entirely around you.

If food & training feel harder than they should...‍