Training built just for you

Your plan is as unique as you are - adaptable, challenging, and always focused on your specific goal.

Form feedback, every rep

Get clear, supportive feedback so you can move with confidence and master new skills.

Nutrition that works for you

Flexible nutrition guidance that fits your lifestyle, supports your training, and helps you enjoy food.

Support, every single day

Daily messages and regular calls keep you motivated, celebrated, and supported through every win and challenge.

I used to doubt myself and struggle to stay on track. With this coaching, I found real support, built strength, and finally believed in my abilities. The personal touch changed everything for me.

Taylor Brooks

Hyrox athlete & busy mom

Strength stories, real women, real wins.

Discover how women just like you have raced Hyrox, run marathons, built confidence, and found lasting strength with coaching that’s as unique as they are. Every journey is different—here’s how support, feedback, and community made all the difference.

Smiling female runner holding a white banner with arms outstretched, wearing a medal and race bib after a marathon, with text '26 MIN MARATHON PB!' above.

"Thank you for everything I’m overwhelmed with what we just did. Thank you for the support this year, training me, believing in me and being the best damn coach ever! Your messages during the race were mega."

Lucy, Marathon PB

Woman in athletic gear pushing a weighted sled indoors during a fitness event.

"12 min PB, I am buzzing! I felt so confident with the plan.. It felt so good! Amazing training plan, thank you."

Heather, Hyrox PB

Smiling woman with long blonde hair resting her chin on her fist, sitting outdoors with leafy background and text reading 'HUGE STRENGTH IMPROVEMENTS'.

"I am absolutely loving my programme. Lillie has ensured I can incorporate training into my daily life with ease which was a must for me to maintain commitment. I'm getting stronger each week and hugely noticing the difference. Most of all I'm enjoying it.
Lillie offers the support I need to ensure I'm getting the most out of each workout and I couldn't recommend her enough!!"

Beth, home strength